What to Expect at your First Massage

Created December 13, 2015 | Category: All things Massage

Have you considered getting a massage, but maybe you are a little nervous? Our team of experienced and professional Registered Massage Therapists will customize each treatment to meet your individual goals.   WHAT TO EXPECT: When you arrive for your first treatment we will ask you to fill out a health history form; you should […]

What? Your Therapist isn’t Available?

Created December 4, 2015 | Category: Frequently Unasked Questions

Unfortunately massage therapy isn’t always a quick fix and often, consistency is the key to recovery.  If you need an appointment and your usual therapist isn’t available, we suggest trying another therapist in the clinic. At Core Performance, we are committed to making sure you receive the best possible care at every visit but one drawback from […]

I’m Sick. Should I Cancel My Massage?

Created December 2, 2015 | Category: Frequently Unasked Questions

You know massage is great, but it’s not always a great idea.  As cold and flu season approaches, it’s important that you know when you should cancel your appointment.   WHY? 1. When you’re sick, your body needs rest. It’s strange to think about it this way, but receiving massage is an active task, it is not […]

Is my Pillow Right for Me?

Created November 25, 2015 | Category: Back Pain

A comfortable pillow can help you get a good night’s sleep and feel rested in the morning. It can also provide support for the neck and spine – alleviating or preventing many common forms of back and neck pain. We often get asked what the best pillow to buy. We suggest selecting a pillow that […]