Injury Prevention

Gardening

Created April 26, 2015 | Category: Injury Prevention

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. This is especially true for seniors and people who are often sedentary. Different body areas such as the shoulders, neck, back, and knees can be vulnerable to injury during gardening. The following tips can help […]